Introduction of the course Integral Nutrition
Integral nutrition is an important area of knowledge. The most female quality is to nourish and we are able to do that by first nourishing ourselves on every level.Integral nutrition is not just about feeding our body, but also the more subtle layers of our being. In this course, we learn to nourish ourselves with different kind of liquids, tastes, aromas, With crystal & energy essences and alchemical elixirs. With mindful attention and clear focus.
We become more whole, physically, mentally, emotionally and energetically. We also become more attentive to the language of our body and mind. It will deepen all our experiences associated with nourishment and nutrition.
The products offered in integral nutrition support us on our spiritual journey and help us to raise the vibration of our energy to a higher level.
Integral nutrition is interesting for everyone that want to discover nutrition as a source of energy, as delicate and subtle nourishment and as an exercise in mindfulness
In the programme:
- Theory behind integral nutrition
- Different kind of nutrition
- Tea ceremony
- Tasting of energy and crystal essences
- Exercises to unlock the stomach and lung meridians
Time and date:
21 January 10.30 — 12.30
Mahara Holistic Lifestyle, De Clercqstraat 123HS, 1053 AK Amsterdam, Netherlands
Max number of participants: